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WHAT'S NEW

Welcome to What's New! Here you'll discover the latest blog posts, research, free exercises, and resources to inspire your journey toward resilience, personal growth, and empowerment. Check back often for updates that help you unlock your full potential and embrace lasting growth.

7+ QUESTION METHOD

I recently listened to a podcast episode by Mel Robbins that talked about the 7 Question Method, which is an exercise that helps you to prepare for goal setting in the coming year. It asks a series of questions focused on drawing out learnings and reflections from the past year, as well as setting intentions and action for the future. I've borrowed from this framework and expanded upon it to incorporate aspects of integrative coaching. 

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PILATES & PINOT IN PATAGONIA RETREAT

Need to get away from it all to give yourself a quick reset? Join me in Bariloche, Argentina for 3 days/nights from March 28-31, 2025 to move your body, connect with nature, and forget about the distractions of life -

just for a moment. 

 EMPOWERHOUSE PODCAST PLAYLIST

Learning is a core pillar for my 2025 - and I listen to lots of podcasts. That's why I recently created an EMPOWERHOUSE podcast playlist on Spotify with a curated set of podcast episodes from various experts talking about a wide variety of topics related to one or more aspects of integrative coaching. Check out the link below and become a follower of the playlist! New episodes will be added monthly. 

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THE POWER OF
LETTING GO TO LET IN

For many, the word release might simply mean letting go of things that haven’t worked. But for me, release is much more than that. In this post, I want to share how embracing the power of release transformed my journey and continues to shape my approach as a coach.

© 2025 by EMPOWERHOUSE

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